Ayurvedic Yoga
Reconnect mind and body through a grounding yoga practice inspired by Ayurveda (yoga's sister science), blending mindful movement, breathwork and seasonal self-care. All levels welcome. Please bring a water bottle and yoga mat. (Mats are available at the park district if needed.) Zoom participants will receive a class link by email one hour before the first class. The same link will be used throughout the session.
Julie Gentile-Meet the Teacher
Julie is a yoga teacher, Ayurvedic yoga specialist and author with more than 15 years experience helping students build sustainable yoga and self-care practices. Her welcoming classes blend movement, mindfulness and Ayurvedic wisdom to support balance, energy and consistency-on and off the mat. Learn more at www.JulieGtheYogi.com
Meet the Teacher
Julie M. Gentile has been leading yoga classes since 2011. Her classes are infused with self-care practices from her award-winning books: 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide; Stand Up for Your Self-Care YouTube Channel and blog; and Instagram and Facebook pages @JulieGtheYogi. Sign up for Nourish Note, her monthly self-care newsletter, at www.JulieGtheYogi.com.