This Ayurvedic yoga class combines grounding poses and breathwork to help you feel centered and balanced. Bring your yoga mat and water bottle! For virtual: A Zoom link to the class will be sent to the email address on file one hour before the first class.
Meet the Teacher
Julie M. Gentile has been leading yoga classes since 2011. Her classes are infused with self-care practices from her award-winning books: 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide; Stand Up for Your Self-Care YouTube Channel and blog; and Instagram and Facebook pages @JulieGtheYogi. Sign up for Nourish Note, her monthly self-care newsletter, at www.JulieGtheYogi.com.