Yoga for Self-Care
Feel better in your body and calmer in your mind in this rejuvenating yoga class that goes beyond the poses. This is a self-care experience designed to help restore your energy through grounding movement, breathwork and meditation. All levels welcome. Please bring a water bottle and yoga mat. (Mats are available at the park district if needed.) Zoom participants will receive a class link by email one hour before the first class. The same link will be used throughout the session.
Meet the Teacher
Julie M. Gentile has been leading yoga classes since 2011. Her classes are infused with self-care practices from her award-winning books: 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide; Stand Up for Your Self-Care YouTube Channel and blog; and Instagram and Facebook pages @JulieGtheYogi. Sign up for Nourish Note, her monthly self-care newsletter, at www.JulieGtheYogi.com.