The Ayurvedic Self-Care Sequence: A Personalized Way to Build Consistent Self-Care
Imagine waking up knowing exactly what you'll do for self-care each day - with a routine that is simple, energizing and easy to return to - designed specifically for you. Not a one-size-fits-all routine but one shaped around your unique mind-body type (dosha).
If you already practice yoga, you know the value of movement, breathwork and mindfullness on the mat. But if you've been searching for additional ways to support your self-care beyond scheduled weekly yoga classes - and haven't found an approach that truly fits your life - this 4-week guided course provides the structure, support and clarity to build a self-care routine that lasts.
Rooted in Ayurveda - yoga's sister science and a 5,000-year-old practice for mind-body balance - this course guides you in creating personalized Ayurvedic routine aligned with your energy, habits and natural rhythms.
Self-care is deeply individual. Some people benefit from more grounding, calming evening rituals, while others need a more energizing start to the day. In this course, you'll discover which practices most support your mind-body type, when to incorporate them and how to create a personalized Ayurvedic self-care sequence you can return to again and again.
Led by Julie Gentile, RYT 500 and Ayurvedic yoga specialist with 15 years of teaching experience, this course weaves together yoga, Ayurveda and everyday life in a grounded and approachable way.
Program Includes:
-4 weekly live 1-hour classes (Tuesdays)
-Simple at-home practices between classes
-A step-by-step guidebook with worksheets and a routine-building template
-Group connection to support consistency
Your 4-Week Journey:
-Week 1:Understand Your Pattern-Discover your dosha and how it shapes your energy, habits and tendencies.
-Week 2:Learn What Nourishes You-Explore movement, breathwork and meditation practices that align with your dosha and the changing seasons.
-Week 3:Create Alignment in Your Day-Learn how the Ayurvedic clock supports natural rhythms of energy, focus and rest throughout your day.
-Week 4:Build Your Sequence-Bring everything together to create your personalized Ayurvedic self-care sequence.
Enrollment: Save $100 when you sign uo by September 20. Price increases to $347 on September 21.