The Ayurvedic Self-Care Sequence: Take Your Yoga Practice Beyond the Mat
Yoga helps you build awareness of your mind, body and breath. Ayurveda, yoga's sister science, helps you carry that awareness beyond yoga class and into daily life-giving you framework for understanding your unique energy and daily rhythms. In this 4-week program, you'll learn an introduction the Ayurveda and its daily rituals, and create a personalized self-care sequence you can return to from morning to evening and season to season.
4 Weeks, 1 Personalized Ayurvedic Self-Care Sequence
Class 1: Understand Your Mind-Body Type-Identify your dosha and gain insight into your unique patterns and tendencies.
Class 2: Yoga for the Doshas-Explore movement, breathwork and meditation for the doshas.
Class 3: Work With the Ayurvedic Clock-Learn how the 6 segments of the day can help guide your energy and build consistency.
Class 4: Create Your Ayurvedic Self-Care Sequence-Turn what you've learned into a personalized self-care sequence to support you in your yoga practice and everyday life.
What's Included: - 4 weekly live 1 hour Zoom classes (Thursdays)
- Simple at-home practices between classes
- A step-by-step guidebook and routine-building templates
- Supportive live learning experience
Led by Julie Gentile, RYT 500, an Ayurveda yoga specialist with more than 15 years of teaching experience, this beginner-friendly program connects yoga and Ayurveda in a practical, approachable way.
$197.00 Early Bird Savings by Jan 18* (save $50)
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The Ayurvedic Self-Care Sequence: Take your Yoga Practice Beyond the Mat
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18y and up
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N/A
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Th
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01/21/2027 - 02/11/2027
07:00 PM - 08:00 PM
Zoom
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$247.00 Res, $262.00 Non-Res
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the first 3 participants to enroll will receive a 1:1 Ayurvedic Yoga Class with Julie. (session must be completed within 1 month of the final class.)
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